with you at the Center
at the Center…
In session with me, you can expect joyful, open support of who you are and how you arrive. When using traditional talk therapy, you can expect inquiry into what brings you in and where you’d like to head. With Somatic techniques, often coupled with meditation and movement, you can expect gentle guidance into safety within your own body. Even during online appointments following sensation, energy and intuition is very effective. Through Narrative tools we may use imagery, talk or metaphor to explore meanings behind things like values and beliefs, how they serve you and where you may be ready to change.
You can expect me to always be there for you, though ultimately following your lead. Though I have a master’s degree of knowledge, you are the expert in your own life.
If I’m doing my job well, you may not always like what I have to say, but you will always feel respected, encouraged and supported. Ultimately, my job is to hold space while you come to know and understand yourself in such a way that you’ll no longer need me. Awareness of and support for your inner wisdom starts from day one.
a more Centered you
We all know it’s no longer about who has the biggest house or the shiniest toys. These days people are more interested in discovering what is true internally, while simultaneously holding kind spaces for others.
Narrative therapy helps us understand our interconnectivity through openly-reflective language, bringing self-discovery and deeper understanding of desired life experiences.
Somatic approaches support leaning into our own body, while creating space for all life’s experiences. Over time, we learn to trust our intuition rather than following others out of fear or shame.
Anchored Relational approaches help us locate a deeper sense of self across our lifespan. Utilizing various awareness tools, remembering and re-membering your joyful self, relief is often discovered.
In addition I often utilize feminist, play therapy, mindfulness, wisdom practices, climate therapy and other tools.
Our rates
Therapy session
Online, this is designated for individuals and couples to process and explore thoughts, feelings and seasons of life. Typically, meetings are weekly or bi-weekly.
60 mins initial intake | $150 ~ $200 | Contact
50 mins | $90 ~ $200 | scheduling will occur after intake session
Astrology session
Online, this session will focus on building an understanding of your personal birth chart, as it relates to and supports your personal development, both long term and immediately. Typically these sessions will happen once to multiple times a year. Please provide accurate birth day, place and time in message at time of inquiry. Spot will not be held without this info
50 mins | $150 | Contact